Recipes

Yummo Choc Smoothie

Standard, April 18, 2016, samlcook, 0 Views 0 Comments
bushwalking blog

Hands up who likes Chocolate?!

Well have I got a treat for you!!  This delicious smoothie tastes like chocolate….AND is good for you.

Whaat?!  I hear you say.  Read on…

Ingredients:

1 banana

1 handful of macadamia nuts

1 tbl chia seeds

2 tbl cacao

1 cup milk (I use almond or coconut milk, but whatever you like is fine)

dash of honey (optional: if you like it sweet)

Put it all in a blender and go……

Tips:

  • I like to blend the nuts first (with a bit of milk) to make them creamier and smoother
  • Freeze bananas so you always have them on hand – I chuck them in the freezer whole, skins and all (then defrost a little and take the skin off before blending)

This is a great pre-hike snack – I take it with me and have it just before I set off and it keeps me going for ages.

Enjoy xx

 

Bio: Sam is a daydreamer, storyteller, and hiker.  She loves getting outside, and you’ll often find her on the bushwalking trails close to her hometown of Geelong.  You can follow along with her on Facebook, Instagram and YouTube.  If you have any questions that I can help with, or would like to chat about possible sponsored opportunities, advertising, or affiliations (that will benefit my audience) please drop me an email at hello@ihearthiking.com.au.

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