Monthly Archives

May 2016

Hiking / Bushwalking Essentials

The Emotional Benefits of Hiking

Standard, May 18, 2016, samlcook, 0 Views 0 Comments
bushwalking victoria

There has been a lot written about the benefits of hiking (and walking). It’s not just the physical benefits either. There can also be fantastic emotional and psychological benefits. I have also written about the positive benefits that hiking has had for me – here and here are two examples. This past week has seen […]

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Recipes

A Bowl Full of Amazing

Standard, May 16, 2016, samlcook, 0 Views 0 Comments
bushwalking in australia

This bowl full of amazing is so packed with goodness that you’ll be more than ready to conquer that mountain!  It’s also great to pack into a container and take with you on a day hike. The BEST thing about it, is that any of these ingredients can easily be swapped out for the things […]

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Recipes

Delish Extras

Standard, May 16, 2016, samlcook, 0 Views 1 Comment
bushwalking in australia

Tzatziki Once you’ve made a batch of this up, cover and keep any leftovers in the fridge.  I also love it on falafel, or in a gluten free wrap with lettuce, tomato, cucumber, olives, and halloumi. Ingedients: 1 Cup Plain Greek yogurt 1 Garlic Clove Hand full of Fresh Coriander Hand full of Fresh Parsley […]

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